Your body was made to move! And making time to move your body is an important part of your self-care! Knowing what type of movement feels best for you is often a matter of exploration.
Join Rachel and Meg from Radiant Effect with 5 days of 5 different movement practices!
Follow along with Rachel for Ease and Flow Yoga, Roll with It for some movement play with Meg. Learn the basics of pilates and weight training and take a journey into the world of yin yoga. When it comes to movement, finding what fits for you is key, that's why we're gifting you a few ways you can explore making moves in your own way as many times as you like.
Come join us FREE!