Rest is an integral part of our healing and sleep is just one way that we rest. Rest can also be taking a break, going for a walk, reading a book, doing a gentle movement practice or a yoga nidra recording.
Join Rachel and Meg from Radiant Effect with these two restful and restorative practices. Plug in to listen to Rachel's calming voice as she guides you through a deeply relaxing yoga nidra practice. Follow along with Meg to release tension and feel supported in restorative yoga. When it comes to rest, finding pockets throughout your day are key, that's why we're gifting you a few ways you can rest in your own way as many times as you like.
Come join us FREE!