Are you feeling disconnected from yourself? Like you're going through the motions of life? Are you buzzing from anxiety and overload? Are you perpetually overwhelmed?
Join Rachel and Meg from Radiant Effect for 5 days of emails directly to your inbox with a daily practice to help you get centered and steer your stress back on course. You can expect a 5 minute guided practice as well as the science to support it. When it comes to nervous system regulation, consistent self practice is key, that's why we designed this for you to explore at your own pace as many times as you like.
Come join us FREE!