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Hello Reader,
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​I’ve been thinking about longevity and it’s less “someday when I’m old” and more: what helps me move with strength and ease right now—and for all the years ahead. And I don’t just think about my own body, I think about the people I love too. What keeps us strong and steady enough to enjoy the lives we want to live, at every age?

Here are 3 movement markers that research connects to a longer, healthier life:

1. Balance​
👉 Test it: Can you stand on one leg for 10 seconds without wobbling or needing support?
​Why it matters: Balance predicts fall risk, and falls are one of the greatest threats to independence later in life.

2. Mobility​
👉 Test it: Can you get down to the floor and back up without using your hands?
​Why it matters: This “sit-to-stand test” is linked to cardiovascular health, core and leg strength, and overall resilience.

3. Grip strength​
👉 Test it: Can you open a stubborn jar or carry your groceries with ease?
​Why it matters: Grip strength is a surprisingly strong predictor of overall vitality—it reflects nervous system health, strength, and endurance.

✨ Try these out today. Notice what feels easy, and where you might want to build more capacity.

For me? Balance and mobility are no problem. I can breeze through those tests. But grip strength is another story. Living with rheumatoid arthritis has dramatically changed mine over the years. And you know what? That’s okay. These markers aren’t about passing or failing; they’re about noticing where your body needs support.

That’s where coaching comes in. My work is helping people build strength, balance, and confidence in ways that fit their body and not someone else’s standard. Because longevity really isn’t just about living longer, it’s about living well.

👉 If you’re curious what this could look like for you, take a look over HERE to explore 1:1 movement coaching.

And you know I always love to hear from you, so hit reply and tell me which test you rocked and which one needs a little work.

Until next time, take very good care.

With heart,
Meg

P.S. There is still space in my Beginner Pilates series this September, if you're looking for 6 weeks of committed action.

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