Let's hear what you think- this is for you!
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Hi Reader, Every week, I have the privilege of thinking about you and dropping into your inbox to share something I hope will add meaning and connection to your life. I also get to show up live, sharing space with many of you in our movement practice together. For me, every time you read an email, join a class, hit reply, or share/like something—it feels precious. This is how I show up in the world, and being received by you is the biggest gift. I know it might sound cheesy, but I truly mean it. I’m here to support and connect with you, and it’s my mission to do so authentically and meaningfully ❤️. I won’t deny that these times feel troubling, and sometimes a voice asks, “Why does what I do even matter right now?” But I know the answer. When you connect with your deep self, you create a sanctuary from the storm around you. Learning how to replenish your energy, stay strong, agile, and clear, gives you more capacity to face life's challenges. Through this simple work we do together, we can find hope. And that means everything. ✨✨ Today, I have a favour to ask: would you take a moment to answer these 5 questions (or even just the first one) to help me understand what you need right now? It would mean so much to me. (Scroll to the bottom for a little thank you gift!) Until next time, take very good care! Xo,
As a thank you, I’d love to share this 5 minute meditation on worthiness with you! Feel free to save it and return to it anytime you like.
See you soon! P.S. If you’re ready to jump into working together, I’d love to help. Just hit reply and let’s talk about what the next steps could look like for you! |
Radiant Effect
Hello Reader,You know, I’ve always been a little bit on the fringe. Growing up, my friends would definitely describe me as the “weird one.” When I was first learning to teach movement, I knew I needed a special kind of teacher. I didn’t fit the mold of what Pilates teachers looked like back then (20 years ago). I didn't really care about my lineage back to Joseph Pilates. I loved nuance and detail but wasn’t interested in perfection. I was a yogini who found spirituality no matter what the...
Hello Reader,I want to tell you a story about a moment from the other day with one of my students. We were moving along, doing an exercise we’ve done a zillion times, when all of a sudden there was a fissure. Something cracked open, and my student stopped, tears in her eyes. "I don’t know what’s happening," she said. "I don’t know why I’m crying." ✨ By the way — this happens all the time. ✨ If you’ve ever cried in a movement class, you are not alone. I’ve been witness to it since my very...
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