Think a strong core is just abs? Think again. 😏
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Hello Reader, For many, awareness of this place is limited, both physically and spiritually. And if the word spiritual makes you want to hit eject, hold tight. A while back, I shared a newsletter on different types of awareness: intercorporeality, proprioception, exteroception, and interoception. These aren’t “woo” concepts. They are ways to draw attention to parts of ourselves that are hard to define, yet resonate deeply. Why does this matter?
You can do all the sit-ups in the world, but if you’re not connecting to this deeper understanding, can you really say your core is strong? Ok, I know I’m getting philosophical and thank you for staying with me. Let’s put it into practice: Quick Core Check-In
Your core isn’t just a physical location. It’s a reminder that you are supported from the inside out and the outside in. ✨ Who’s ready to explore more of that in their life? Drop in to Pilates Strong this week and explore how connecting to your core can transform your movement—and your presence. Until next time, take very good care. P.S. There is still space in my Beginner Pilates series this September if you’re looking for 6 weeks of committed action. **Not sure why you're getting this email** You likely signed up to receive communication from Radiant Effect. Radiant Effect has changed to Wise Moves With Meg. I'm so glad you're here! ia are |
Radiant Effect
Hello Reader,You know, I’ve always been a little bit on the fringe. Growing up, my friends would definitely describe me as the “weird one.” When I was first learning to teach movement, I knew I needed a special kind of teacher. I didn’t fit the mold of what Pilates teachers looked like back then (20 years ago). I didn't really care about my lineage back to Joseph Pilates. I loved nuance and detail but wasn’t interested in perfection. I was a yogini who found spirituality no matter what the...
Hello Reader,I want to tell you a story about a moment from the other day with one of my students. We were moving along, doing an exercise we’ve done a zillion times, when all of a sudden there was a fissure. Something cracked open, and my student stopped, tears in her eyes. "I don’t know what’s happening," she said. "I don’t know why I’m crying." ✨ By the way — this happens all the time. ✨ If you’ve ever cried in a movement class, you are not alone. I’ve been witness to it since my very...
Hello Reader,I’ve been thinking about longevity and it’s less “someday when I’m old” and more: what helps me move with strength and ease right now—and for all the years ahead. And I don’t just think about my own body, I think about the people I love too. What keeps us strong and steady enough to enjoy the lives we want to live, at every age? Here are 3 movement markers that research connects to a longer, healthier life: 1. Balance👉 Test it: Can you stand on one leg for 10 seconds without...